The Power Of Soy

Soy-based products are on the rise for very healthy reasons. Learn how to get your recommended daily dose of this super bean.

It's no secret: the humble soybean boasts some extraordinary health benefits. Many health and dietary professionals recommend an average daily intake of 25 grams of soy protein with soy isoflavones-in addition to a low-fat, low-cholesterol diet-to help reduce the risk of heart disease; they conclude that foods containing soy protein included in a diet low in saturated fat and cholesterol might reduce the risk of cardiac-heart disease by lowering blood cholesterol levels.

Soybean nutrition is really important, especially for children who are in their early years. Soybean include proteins, which are needed by the body for building the muscles.

One way soy seems to promote heart health is its high content of isoflavones:

·  Soy protein and soy isoflavones have been shown to promote healthy cholesterol that is already within normal range.

·  Soy isoflavones help the body regulate estrogen levels, which might help alleviate many menopause and PMS symptoms.

·  Soy protein enhances the body's ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown.

Soy Protein chart: 

 If you study the soy protein chart, then you can approximately calculate the protein quantity associated to different soy products. This in turn helps you to plan the protein intake and make it a good part of your diet as it acts as a building block in your body.

·         Soy Milk: 1 cup contains about 6-7 grams of proteins.

·         Soy cereals in the amount close to 1 ¼ cups amount to about 7 grams of soy proteins.

·         Soy yoghurt is preferred by most of us. This type has about 6 grams of soy protein in 1 cup of its quantity

·         A soy patty made for breakfast contains about 5-6 grams of proteins.

·         Soy chips have about 7 grams in a pack

·         Soy butter has the best protein content of about 7 grams of soy protein in only 2 table spoons of this butter

·         Soy is also consumed in the form of nuts, in the roasted or unroasted form. This contains 11 grams of proteins in about 1/4^th of a cup

·         Tofu which contains soy contains proteins as good as 14 grams in 4 ounces of its quantity.

Ref: http://www.stylecraze.com/articles/soy-protein-chart-which-soy-foods-offer-the-best-proteins/#