Maintain Good Nutrition

Maintain Good Nutrition

"Start everyday with balanced nutrition and essential nutrients for a healthy, active lifestyle."
Steve Henig, Ph.D.,

Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. 

Committing to these simple nutrition guidelines can put good health within reach.

Healthy Breakfast

Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day.

TIP: Healthy Breakfast, Healthy Choice

Small Frequent Meals

Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings.

Nutritious Snacks

Fruits, vegetables and small servings of Protein – such as nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time.

Regular Hydration

Ensure a regular intake of fluids to stay properly hydrated.

Essential Nutrients

Your body needs nutrients to function properly or your health will suffer. Getting the right amount of nutrients is called Balanced Nutrition. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins and water.

Vitamins & Minerals

These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism