When our mothers told us to eat our fruits and vegetables, they were giving us great advice. Fruits and vegetables are an essential part of our diet, providing a wide range of vitamins and minerals that serve important functions in the body. Many people, however, are still deficient in their intake.
A Rainbow of Reasons
Over the last several years, major health institutions have recommended eating at least five portions of fruits and vegetables a day. Yet, few of us achieve this goal. But there is a rainbow of reasons to eat a variety of colors from the produce aisle. Fruits and vegetables are virtually fat free, low in salt and an excellent source of fiber. Some fruits and vegetables, such as carrots and cantaloupe, provide vitamin A, which maintains eye health and immunity. Other fruits and vegetables, such as bananas and spinach, contain potassium, which is necessary for proper nerve and muscle functioning. Green vegetables, such as broccoli and asparagus, provide B vitamins, which are necessary for converting food into energy. And all fruits and vegetables contain phytonutrients, the health-promoting components of plants. Scientific studies show that phytonutrients can help protect seven key organs-including the eyes, heart, liver and skin-and they can also act as antioxidants.
Antioxidant Protection
Current research has measured the total antioxidant power of various foods, citing fruits and vegetables at the top of the list. Antioxidants protect our bodies from free radicals that can cause damage to cellular membranes. Antioxidants also boost our immunity, help make our muscles stronger, and support bone and skin health. So try to get in the habit of eating plenty of produce each day.
But honestly ... eating the recommended daily servings of antioxidant-rich fruits and vegetables is not always realistic, so try supplementing your diet with appropriate products that will help to provide your body's vital organs with those key nutrients.
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