Obesity

Obesity is the major health problem all over the world. Fatty food, excess intake of oil and high-calorie food are the main reasons for this problem.

How to calculate Body Mass Index:

Calculate BMI using the below simple formula.

                    Body Mass Index = Wight in Kg. / (Height in Mt * Height in Mt)

If the BMI is less, your weight is less, If the BMI is more, your weight is more.

• If BMI is <19 = Gross Underweight
• If BMI is between 19-22 = Underweight
• If BMI is between 22-25 = Normal Weight
• If BMI is >25 = Overweight

Below is a sample BMI chart for your reference.

How is Obesity Classified:

Grade I Obesity:  

People with BMI ranging between 25 to 29.9 come in this group.

Grade II Obesity: 

People with BMI ranging 30 to 39.9 come in this group. They should consult wellness coaches. These people are at increased risk of diabetes, hyper tension, fatty liver, gall bladder disease etc.

Grade III Obesity: People with BMI > 40 come in this group. These people are in pathetic condition. They are more susceptible to diseases mentioned in Grade II.