How much exercise do we need:
Benefits of Aerobic Exercises:
Aerobic exercise increases the flow of oxygen to Heart &
Brain.This is the key to maintain low stress levels. Benefits of Aerobic Exercises are :
- Conditions our heart
- Control weight
- Stress Relief
Examples of Aerobic Exercises are :
How many calories do we burn?
The number of calories we burn is calculated by our weight
and time spent in our activity.
Good nutrition for a healthy, active life:
- Make sure to keep a balanced nutrition diet to maintain a healthy active life.
- This means eating the recommended levels of Vitamins, Minerals, Fats, Carbohydrates and Proteins.
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