Nutrition for Healthy, Active Life - 2

How much exercise do we need:

Benefits of Aerobic Exercises:

Aerobic exercise increases the flow of oxygen to Heart & Brain.This is the key to maintain low stress levels. Benefits of Aerobic Exercises are :

• Conditions our heart
• Control weight
• Stress Relief

Examples of Aerobic Exercises are :

How many calories do we burn?

The number of calories we burn is calculated by our weight and time spent in our activity.

Good nutrition for a healthy, active life:

• Make sure to keep a balanced nutrition diet to maintain a healthy active life. 
• This means eating the recommended levels of Vitamins, Minerals, Fats, Carbohydrates and Proteins.

Nutrition for Healthy, Active Life -1

What is Healthy Active Life?

• A healthy life includes all types of physical activity including Sports, Working out at Gym and Everyday Activities.
• As you see, a healthy life will not only have Physical benefits but emotional benefits as well.
• The importance of healthy, active life is to make it part of our daily life.

Everyday Activities:

• In today’s busy life, mostly we may find difficult to get time to exercise or make a trip to the Gym. 
• Lots of the activities like, Taking the stairs, Walking the dog , Housework etc ,that are the part of living burn calories and support a healthy, active life.

Benefits of Exercise:

• Weight Control
• Muscle Growth
• Fat Reduction
• Stronger Bones
• Stress Relief

Did You Know:

Exercise is a proven way to maintain your healthy body weight after weight loss- with just 30 minutes per day!

In my next blog, I will discuss regarding the below topics.

• How much exercise do we need?
• Benefits of Aerobic Exercises.
• How many calories do we burn?
• Good nutrition for healthy, active life.

To be continued......