Vitamins - Blog2

In our earlier blog, we have discussed about Fat and Water soluble Vitamins. In this blog, we would like to discuss in detail about all the Vitamins.

Vitamin A:

• Vitamin A helps in  bone growth, cell functioning, our eyes adjusting to the light etc. 
• Vitamin A is available in two forms. In the body, beta-carotene is converted into Vitamin A, whether it comes from foods or supplements.

Vitamin B

• Help your cells grow and reproduce properly.
• Send messages back and forth from your brain along your nerves.
• Helps to produce energy by breaking down the food into energy.
• You can see the Vitamin B family in the below image.

Vitamin E:

• This Vitamin protects your cell membranes against damage from free radicals.

Vitamin D:

• Do you know to get Vitamin E, you need not even eat. 
• Just go outside and get it from Sun. 
• This Vitamin is made when the sun shines on our skin, and the ultraviolet light makes a type of cholesterol that turns into Vitamin D.

Vitamin K:

Vitamin K is essential to support normal blood clotting.

The Powerful Vitamin C:

• Vitamin C helps more than 300 different functions of your body, including your immune system.