Nutrition for Healthy, Active Life -1

What is Healthy Active Life?

• A healthy life includes all types of physical activity including Sports, Working out at Gym and Everyday Activities.
• As you see, a healthy life will not only have Physical benefits but emotional benefits as well.
• The importance of healthy, active life is to make it part of our daily life.

Everyday Activities:

• In today’s busy life, mostly we may find difficult to get time to exercise or make a trip to the Gym. 
• Lots of the activities like, Taking the stairs, Walking the dog , Housework etc ,that are the part of living burn calories and support a healthy, active life.

Benefits of Exercise:

• Weight Control
• Muscle Growth
• Fat Reduction
• Stronger Bones
• Stress Relief

Did You Know:

Exercise is a proven way to maintain your healthy body weight after weight loss- with just 30 minutes per day!

In my next blog, I will discuss regarding the below topics.

• How much exercise do we need?
• Benefits of Aerobic Exercises.
• How many calories do we burn?
• Good nutrition for healthy, active life.

To be continued......